Yoga in the Media

Emily Brett Director of Ourmala - trained by Lesley

Published by the Guardian.

YOGA MAY PROVIDE SIMILAR HEALTH BENEFITS TO ‘CYCLING OR BRISK WALKING’
The Guardian, Tuesday 16 December 2014

http://www.theguardian.com/lifeandstyle/2014/dec/16/yoga-may-provide-similar-health-benefits-to-cycling-or-brisk-walking

 

LESLEY ON THE ALAN TITCHMARSH SHOW - 7TH MARCH 2012

 

HOW TO MEDITATE IN 10 EASY STEPS
The Guardian, Saturday 22 January 2011

A useful download to get you started in 10 easy steps - http://www.guardian.co.uk/lifeandstyle/gallery/2011/jan/22/how-to-meditate-ten-steps-headspace#/?picture=370746148&index=3

 

 

 

Thank you so much for all the thought, care and attention you put into making the trip such an enjoyable experience, an opportunity to reconnect with yoga amidst the beauty of the landscape, sea and air, as well as all the fun and laughter we enjoyed! It was enriching to meet and hear about everyone's yoga journeys and general life experiences.

- Tazim from Whetstone

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